are you ready to elevate your health from the inside-out?
Want to wake up feeling energised?
Have clear, glowing skin?
Maintain a healthy weight?
Balance your hormones?
Have a happy gut?
Pain free monthly cycle?
A clutter free home? (Tidy desk/tidy mind!)
Imagine waking up every day feeling confident, healthy and vibrant in your whole self?
Choose your adventure…
interior self-discovery call
Schedule a free phone call where we will chat through your health and lifestyle goals and discuss what packages would be best suited for your needs and budget.
health coaching packages
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This is for someone who wants to get an initial insight into their health and nutrition. We will assess your health history and eating habits, and you will come away with a bespoke action plan to address your health and lifestyle goals.
Duration: 1 week
Session: 1 x 90 minute
Includes: ongoing support and tools for 1 week
Investment £149
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The "reset & thrive" package is your personal support system for a 6-week journey. It includes a detailed health history analysis, food diary review, and custom coaching plans updated every two weeks.
You'll learn how to nourish your body, detox, boost vitality, improve gut health, optimise your sleep and manage stress effectively.
Duration: 6 week program
Sessions: 1 x 90 minute, 3 x 30minute
Includes: ongoing support and tools for 6 weeks, food diary assessment, meal planners, product recommendations + discounts codes, and so much more
Access to diagnostic testing - detailed female hormone (Dutch Test) and cortisol testing with special discount code (additional cost)
Investment £499 or 2 payments of £250
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The interior self ‘inside-out method’ (IOM) is my signature package for the woman who truly wants to transform their health.
Over 3 months we will dive deep into the 6 core pillars of the IOM, where you will learn to optimise your health, integrating a personalised strategy for nutrition, lifestyle, mindset & movement.
Duration: 12 week program
Sessions: 1 x 90 minute, 5 x 45minute
Includes: ongoing support and tools for 12 weeks, food diary assessment, meal planners, recipes, handouts for the IOM core pillars, micro habits tracker, product recommendations + discounts codes and so much more
Access to diagnostic testing - detailed female hormone (Dutch Test) and cortisol testing with special discount code (additional cost)
Investment £899
or £300 per month
One hit wonder
The ‘one hit wonder’ is for someone who would like to get a deeper understanding on what it’s like to work with a health coach, without the commitment of a longer programme.
This is your gateway to holistic health. We'll start by evaluating your health history, diet, exercise routines, and lifestyle habits. Then, we'll create a personalised action plan to inspire you to make meaningful changes that align with your health goals.
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1:1 with yours truly via zoom for 90 mins
Health history questionnaire & analysis
Review of your health challenges and wellness goals
A bespoke plan tailored to your health goals delivered straight to your inbox
Supporting materials eg. recipes, articles, books and tips
7 days of post session support to answer any follow-up questions (via email or WhatsApp)
£149
reset and thrive
reset and thrive
Reset & thrive
The “reset & thrive” package is designed to support and motivate you to make health and wellbeing your top priority. Think of it as having an accountability partner to guide you through a 6-week program.
You’ll discover how to nourish your body and soul with wholesome foods, balance blood sugar, explore detoxification methods, increase your vitality, enhance gut health, tap into the benefits of optimising your sleep/wake cycle for better rest, and learn effective stress management techniques.
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Welcome pack - will include worksheets on identifying your health concerns, any challenges or blocks you are facing and identifying wellness goals for the future
In-Depth Health History: Thorough assessment of your health history to get to the root cause of your health concerns - looking at the past, present and future. It helps me to understand your unique needs, challenges, health aspirations and any pre-existing conditions
Food Diary Analysis: Analysing your 7 day food diary allows me to identify your dietary habits and make informed recommendations
Bespoke Coaching Plans: The coaching action plans are customised to suit your specific requirements and are revised every fortnight. This adaptability ensures that the program remains effective as you progress
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6 weeks duration
1 x 1:1 Foundational Kick off call - 90min
3 x 1:1 follow up coaching calls 30 mins
Comprehensive Health history
Food diary analysis
Setting clear, achievable goals with methods to cultivate a positive mindset
A bespoke plan tailored to your health goals delivered straight to your inbox every 2 weeks
WhatsApp or email support
Access to supportive resources, recipes etc
Access to diagnostic testing - detailed female hormone (Dutch Test) and cortisol testing with special discount code (additional cost)
£499
or 2 payments of £250
What is the inside out method?
The ‘inside out method’ (IOM) is my signature program: a comprehensive and holistic approach aimed at helping you achieve optimal health by addressing every facet of your wellbeing. This approach revolves around a unique set of pillars meticulously designed to facilitate healing from the inside out.
Inside out method
The ‘inside out method’ (IOM) offers a holistic program to achieving optimal health through Interior Self’s unique six pillars approach.
This is for the woman who is seriously ready to upgrade their life!
With me by your side, we will address your main health goals, assess your current eating habits and curate a bespoke plan with actionable steps.
Our fortnightly sessions will cover a range of topics relevant to your health aspirations whilst connecting to IOM’s core pillars, such as nutrition for gut and hormonal health, natural skincare, holistic lifestyle recommendations, recipes suited to your dietary needs, ways to get better sleep, detoxification to effective stress management techniques.
We will also take an audit of the spaces you spend the most time in, assessing what is needed - from environmental detox, decluttering, lighting optimization, energy clearing to house plants. In essence, this is a ‘one-stop-wellness shop’ for healing from the inside out!
With a wellbeing toolkit under your belt, you will learn to honour your body, be able to integrate new behaviours towards nutrition, sleep, stress, fitness and lifestyle habits, and feel empowered to make changes to your home and workspaces, creating environments that are healthy and inviting.
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Welcome pack: will include worksheets on identifying your health concerns, any challenges or blocks you are facing and identifying wellness goals for the future
In-Depth Health History: Thorough assessment of your health history to get to the root cause of your health concerns - looking at the past, present and future. It helps me to understand your unique needs, challenges, health aspirations and any pre-existing conditions
Food Diary Analysis: Analysing your 7 day food diary allows me to identify your dietary habits and make informed recommendations
Bespoke Coaching Plans: The coaching action plans are customised to suit your specific requirements and are revised every fortnight. This adaptability ensures that the program remains effective as you progress
Dive into the Inside-out method Pillars:
Interior (how to create a healthy environment, low tox living, decluttering & biophilic design)
Self (sense of purpose, values, self care rituals, self love & living in authenticity)
Nutrition (nourishment that is right for you, hydration, digestion and mindful eating)
Movement (move your body in ways that are joyful, strengthen your body and grounding)
Lifestyle (establishing a sense of community, connection and sense of belonging)
Stillness (the importance of slowing down, recovery, mindfulness and sleep)
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Duration - 12 weeks
1 x 1:1 Foundational Kick off call - 90min
5 x 1:1 follow up coaching calls 45 mins
WhatsApp or email support
Comprehensive Health history
7 day food diary analysis
Setting clear, achievable goals with methods to cultivate a positive mindset
Programme based on the IOM core Pillars - Interior, Self, Nutrition, Movement, Lifestyle and Stillness
Personalised nutrition & lifestyle plan, delivered straight to your inbox every 2 weeks
Access to supportive resources, recipes etc
Full support & access to me every step of the way
Access to diagnostic testing - detailed female hormone (Dutch Test) and cortisol testing with special discount code (additional cost)
£899
or 3 payments of £300
The six pillars
Interior
healthy environment, joyful spaces, low-tox living, biophilic design
Nutrition
nourishment,
hydration, digestion,
mindful eating
Lifestyle
community, connection, social support, sense of belonging
Self
purpose, values, selfcare rituals, self love and authenticity
Movement
exercise & play, functional strength training, grounding
Stillness
sleep, recovery,
mindfulness and slowing down
"I’ve lost 20 kg, got my mobility back and my hormones and everything are back in balance!”
“Thank you so much for your help and support this year, I definitely took what I learnt from you into my self retreat. I’ve lost 20 kg, got my mobility back and my hormones and everything are back in balance! Feeling pretty epic! Thank you for being part of this deep healing journey.”
Vanessa
FAQs
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Jump over to the ‘contact’ page to fill in some details so I can get to know you, we will then book a free 15 min Interior Self discovery call where we can then work out the best package for you, and if all things align we get you onboarded and start this transformative journey together!
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I work closely with Future Woman (UK based) who offer comprehensive at home testing, focusing specifically on women’s hormones. This kind of testing is perfect if you are experiencing irregular or heavy periods, PMS to perimenopausal symptons. The tests provide a great snapshot of your hormonal health and cortisol (stress) levels
A Future Woman Nutritionist will review your results and provide evidence-based supplement, diet and lifestyle recommendations tailored to you, which I will continue to support you with on our tailored coaching plans.
https://future-woman.com/dutch-test/
Discount code: MICHELLE10
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Yes I offer varying payment plans for packages 6 weeks and over. Please get in touch to find out more
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All sessions are held online, via google meet or Zoom
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Whilst supplements absolutely can have their place to treat nutrient deficiencies, I focus on supporting you to obtain nutrients from food first.
Wholefoods provide a wide array of nutrients, including vitamins, minerals, fibre and antioxidants, in their natural forms, which may be more readily absorbed and utilised by the body compared to isolated supplements.
Additionally, wholefoods offer other health-promoting components such as phytochemicals and essential fatty acids that supplements may lack. By prioritising wholefoods in your diet, you can enjoy a diverse range of nutrients and potential health benefits while also savouring the flavours and textures of wholesome, unprocessed foods
