healing from the inside out
welcome to interior self
welcome to interior self
Hey, I’m Michelle….
Holistic health coach + interior designer
I’m deeply passionate about design, lifestyle and wellbeing. My journey began with personal health challenges, prompting me to explore naturopathic nutrition and a holistic ‘root cause’ approach to wellness. Now, I stand ready to guide busy, high-achieving women like you on a journey to elevate your health from the inside out. Together, we will embark on a holistic adventure, empowering you to make informed, health-conscious choices that enhance every aspect of your life.
Six pillars of health
the inside-out method
Self
Purpose, values, self care
& authenticity
Interior
Healthy environment
Low-tox living
Movement
Exercise & play,
strength & grounding
Nutrition
Nourishment, healing,
hydration, digestion
Stillness
Sleep, recovery
& mindfulness
Lifestyle
Community, connection
& support
In today's fast-paced world, achieving optimal wellbeing requires a comprehensive approach that goes beyond traditional boundaries. I firmly believe that harmonising both our internal and external spaces plays a crucial role in nurturing overall health and wellness.
Our living and working spaces are mirrors of who we are and impact us greatly – whether we realise it or not! How we perceive and design these environments speaks volumes about how we feel about ourselves and influences our stress levels, productivity, mood, confidence, and ultimately, our overall health.
Download your free Inside-Out Method guide
Sign up to download your freebie on the pillars of health + to receive info on all things health & wellness!
interior ∙ self ∙ nutrition ∙ movement ∙ lifestyle ∙ stillness ∙
interior ∙ self ∙ nutrition ∙ movement ∙ lifestyle ∙ stillness ∙
Do you need a health & lifestyle coach?
You lack energy and motivation
You suffer with irregular, painful periods and PMS
You often feel bloated or constipated
You are too busy to cook and don’t know where to start
You don’t sleep well and often wake up tired
You can’t seem to lose weight no matter how much you exercise
You feel like you have tried all the healthy hacks but still don’t feel right?
Are you confused about what to eat?
You’ve tried countless diets but find it hard to stick to one that works for you
You are overwhelmed with stress?
Your home environment is full of clutter that stresses you out
You want to feel great in your body
You want some guidance on how to create and interior you love
You want to learn how to declutter your home in an easy way?
You’ve had enough and really want feel better, consistently!?
You have come to the right place if you said yes to any of these!
Become the architect of your health, build & transform your wellbeing with the inside-out method.
you're in the perfect place if you want to address these symptoms:
IBS and digestive health
PMS, irregular or painful periods
Brain fog
Skin issues such as acne or eczema
Anxiety, stress and burnout
Body confidence
Weight fluctuations
Poor immune function
Low energy and mood
… and so much more!
healing from the inside out
healing from the inside out
Check out coaching options
I offer different programs suited to your needs, that range from 1 week to 3 months & beyond.