healing from the inside out

Hand in water holding leaf

welcome to interior self

welcome to interior self

Moodboard of textures showing Michelle smiling on couch

Hey, I’m Michelle….

Holistic health coach + interior designer

I’m deeply passionate about design, lifestyle and wellbeing. My journey began with personal health challenges, prompting me to explore naturopathic nutrition and a holistic ‘root cause’ approach to wellness. Now, I stand ready to guide busy, high-achieving women like you on a journey to elevate your health from the inside out. Together, we will embark on a holistic adventure, empowering you to make informed, health-conscious choices that enhance every aspect of your life.

Six pillars of health

the inside-out method

Self

Purpose, values, self care
& authenticity

Interior

Healthy environment
Low-tox living

Movement

Exercise & play,
strength & grounding

Nutrition

Nourishment, healing,
hydration, digestion

Stillness

Sleep, recovery
& mindfulness

Lifestyle

Community, connection
& support

In today's fast-paced world, achieving optimal wellbeing requires a comprehensive approach that goes beyond traditional boundaries. I firmly believe that harmonising both our internal and external spaces plays a crucial role in nurturing overall health and wellness.

Our living and working spaces are mirrors of who we are and impact us greatly – whether we realise it or not! How we perceive and design these environments speaks volumes about how we feel about ourselves and influences our stress levels, productivity, mood, confidence, and ultimately, our overall health.

Pouring a lemon juice shot

Download your free Inside-Out Method guide

Sign up to download your freebie on the pillars of health + to receive info on all things health & wellness!

Michelle sitting at computer smiling

interior ∙ self ∙ nutrition ∙ movement ∙ lifestyle ∙ stillness ∙

interior ∙ self ∙ nutrition ∙ movement ∙ lifestyle ∙ stillness ∙

Black sandy background
portrait of Michelle smiling

Do you need a health & lifestyle coach?

  • You lack energy and motivation

  • You suffer with irregular, painful periods and PMS

  • You often feel bloated or constipated

  • You are too busy to cook and don’t know where to start

  • You don’t sleep well and often wake up tired

  • You can’t seem to lose weight no matter how much you exercise

  • You feel like you have tried all the healthy hacks but still don’t feel right?

  • Are you confused about what to eat?

  • You’ve tried countless diets but find it hard to stick to one that works for you

  • You are overwhelmed with stress?

  • Your home environment is full of clutter that stresses you out

  • You want to feel great in your body

  • You want some guidance on how to create and interior you love

  • You want to learn how to declutter your home in an easy way?

  • You’ve had enough and really want feel better, consistently!?

You have come to the right place if you said yes to any of these!

Become the architect of your health, build & transform your wellbeing with the inside-out method.

Michelle journalling

you're in the perfect place if you want to address these symptoms:

  • IBS and digestive health

  • PMS, irregular or painful periods

  • Brain fog

  • Skin issues such as acne or eczema

  • Anxiety, stress and burnout

  • Body confidence

  • Weight fluctuations

  • Poor immune function

  • Low energy and mood

  • … and so much more!

healing from the inside out

healing from the inside out

Check out coaching options

I offer different programs suited to your needs, that range from 1 week to 3 months & beyond.