Your blueprint for a creatively juicy life.
Where design, wellbeing and embodiment meet.
Helping high-achieving women rebuild their energy, confidence & creativity from the inside out.
welcome to interior self
welcome to interior self
Hey, I’m Michelle….
Health & Embodiment coach + interior designer
I guide creative, high-performing women to reignite their energy, expression and confidence – from the boardroom to the dance floor.
After years designing award-winning spaces (and ignoring my own needs), I hit burnout and began a deeper journey of self-discovery. Now, I fuse design, wellbeing and embodiment to help you rebuild your inner architecture and live your most creatively juicy life.
Interior Self is the creative rebellion against burnout culture.
It’s a movement for the creatively burnt-out…
the designers, dreamers and doers, ready to feel good again.
What is interior self?
It’s for the women who’ve outgrown hustle culture, perfectionism and playing small - the ones craving more freedom, flow and fulfilment in the way they live, lead and create.
Here, design thinking meets embodiment and nervous system work to help you rebuild your inner architecture - creating space for clarity, confidence and creativity to return.
Through this mind-body-space approach, you’ll reignite your energy, reconnect with your intuition, and remember who you were before the world told you who to be.
Because when you feel aligned on the inside, everything around you begins to change.
the pillars of interior self
Every building needs strong foundations - and so do you.
The Interior Self Method is built around five core pillars that support your mind, body and space. Each one represents a room in your “House of Self” - a space to reflect, reset and rebuild.
Together, they create a blueprint for living, leading and creating from the inside out.
Interior
your environment + energetic foundations
Your outer world shapes your inner world. This pillar explores how your home, workspace and surroundings influence your energy, focus and mood - helping you design spaces that truly support the woman you’re becoming.
Sanctuary
your nervous systems home
This pillar is about creating spaces - inside and out - that help you feel grounded, calm and deeply supported.
We explore the rituals, environments and rhythms that bring your system back into balance, helping you slow down and soften without guilt.
Self
your identity, values + inner voice
Who are you beneath the roles, the titles & the noise?
Here, we reconnect with your essence, vision and values – the inner compass guiding your next evolution and activating your inner cheerleader along the way.
Health
your life force, nourishment + movement
Your body is your compass - it constantly whispers what it needs, even when you’ve been too busy to listen.
This pillar brings awareness to how you nourish, move and care for yourself – supporting healthy digestion, balanced hormones and steady energy.
Expression
your creative juiciness, embodiment + joy
When you feel safe and energised, your natural expression returns. This is where your creativity, joy and confidence come back online - the part of you that dances, leads and takes up space unapologetically.
Reconnect. Redesign. Reinvent.
ways to work with me
-
A 7-day 1:1 experience to clear the noise, reconnect to your body and reignite your spark.
Your first step into the world of Interior Self.
We’ll cut through the overwhelm, tune into what your body and mind are craving, and create the space for your next chapter to begin.
Perfect if you’re ready to shift your energy and reconnect with yourself – fast. -
A 12-week one-to-one coaching experience blending design, wellbeing and embodiment — created to support high-achieving creative women through burnout, perimenopause and reinvention.
Through a unique mind-body-space approach, we’ll rebuild your foundations from the inside out – reconnecting you to your energy, confidence and creativity.
Together, we’ll map your vision, design supportive rituals and create a personalised blueprint that helps you feel balanced, expressive and fully yourself again.
Because when your inner world aligns with your outer world, everything changes.
-
For studios, teams and creative leaders ready to evolve.
I deliver talks and workshops that bridge design, wellbeing and human experience – helping creative professionals reconnect to their energy, purpose and potential.
CONTACT ME FOR FURTHER INFORMATION
interior ∙ self ∙ sanctuary ∙ health ∙ expression ∙
interior ∙ self ∙ sanctuary ∙ health ∙ expression ∙
You’ve built it all – the career, the reputation, the life everyone admires – but somewhere along the way, you lost touch with your spark.
You’ve spent years showing up, striving, achieving – yet deep down, you know there has to be more to life than this constant cycle of doing.
who I work with
Interior Self is for the high-achieving woman who’s ready to slow down, reconnect with her body, and redesign her next chapter with more purpose, pleasure and flow.
You might be…
A creative leader or designer running on empty
Navigating burnout, perimenopause and overwhelm
Feeling drained, foggy, anxious or wired – no matter how “healthy” you try to be
Battling symptoms like bloating, fatigue, skin flare-ups or restless sleep
Craving more calm, clarity and confidence
Ready to feel at home in your body and your life again
If that sounds like you - you’re in the right place.
where self meets sanctuary.
interior ∙ self ∙ sanctuary ∙ health ∙ expression ∙
interior ∙ self ∙ sanctuary ∙ health ∙ expression ∙
